Mindfulness classes

Mental Health Prevention, Education & Empowerment

Join Us
Term 4
Drummoyne Public School
Monday afternoons

Classes run each Monday afternoon from 3.20pm until 5pm

Week 2 of term 4 for the term.

Classes fee is $250 per term.

 

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Join Us 
Russell Lea Public School
Term 4
WednesdayAfternoons

Classes run each Monday afternoon from, Week 2 term 4. Wednesday afternoons at Russell Lea Public School

Classes fee is $250 per term.

 

Thanks for registering!

Why are our classes so important?

With a growing rate of children being diagnosed with mental health conditions, the long standing attitude that kids will simply grow out of these things no longer stands.

We know when we see adults that often these childhood mental health conditions become a life long battle, embedded in an outdate way of thinking and feeling.

 

We know that our childhood experiences become our adult inner voices that guide us and influence our mood, experiences, achievements and even the person we believe we are.

 

Our program is designed to change all of that, its created to help your child develop a strong, powerful, positive self image. It aims to help your child develop a set of skills and mindset to give them the best outcomes as future adults who will face an ever changing world.

 

We hope to break down the limiting thoughts, patterns and behaviours that may stand in their way. We aim to up skill them with the knowledge and strategies that can help them through life toughest times. 

 

We don't want kids to give up with things get hard, we want them to find gratitude and resilience to keep going and overcome what ever life throws their way.We hope you will join us on this journey.

Our Purpose:

  • To build Self Efficacy

  • To prevent Mental Health Issues in future generations of adults

  • To educate and empower children to take charge of their own wellbeing

  • To build gratitude

  • To develop a social conscience for a sustainable future for each child and the planet.

  • To break down the social stigmas and prejudices about mental health issues in our society.

Contact Us

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Find Out Our TOP 5 TIPS
To help you navigate an Anxious child
In the August Edition of Practical Parenting Magazine

Find Out More About the Movement by Listening to Our Radio Interview with 2SER