What is Mindfulness
Why is it so good for you?
7 Things Mindful Kids Do Differently
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Approach everyday things with curiosity and savour them.
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Forgive their mistakes big or small
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Practice Compassion and nurture their relationships
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Trust others and themselves
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Show gratitude for things and grace.
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Make peace with imperfection inside and out
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Accept and Appreciate that things come and go.