What is Mindfulness

Why is it so good for you?

7 Things Mindful Kids Do Differently 

  1. Approach everyday things with curiosity and savour them.

  1. Forgive their mistakes big or small

  1. Practice Compassion and nurture their relationships

  1. Trust others and themselves

  1. Show gratitude for things and grace.

  1. Make peace with imperfection inside and out

  1. Accept and Appreciate that things come and go.