Welcome to the
Change Your Mind
You have already taken the first step to future proof your child's wellbeing and mental health, Congratulations!
Our weekly Mindfulness and Wellbeing classes are designed to build your child's emotional wellbeing and resilience by providing students with the skills required to thrive in our ever changing and dynamic environment.
Classes are run weekly throughout the school term for students in grades Kinder to grade 6.
WHO IS THE CHANGE YOUR MIND MOVEMENT?
Class have been designed by Chantel Ferguson,
Founder of the "Change Your Mind Movement"
Chantel is a Strategic Psychotherapist, Clinical Hypnotherapist, Mindfulness and Well-being Coach,
Time Based Therapist and N.L.P Practitioner she works with a clear understanding of C.B.T.
Chantel is Certified in Child Psychology
She is a member of the Australian Hypnotherapy Association
The Australian Psychology Association
The Australian Society of Clinical Hypnotherapists
Classes are currently being held at Drummoyne Public School, Sydney.
Mental Health facts:
1 IN 7 CHILDREN AGED BETWEEN 4- 17 YEARS HAVE BEEN DIAGNOSED WITH A MENTAL ILLNESS
50% HAVE BEEN DIAGNOSED WITH ANXIETY
1 IN 2 CHILDREN IN EACH AUSTRALIA CLASSROOM HAVE A DIAGNOSED ANXIETY DISORDER.
Anxiety is the bodies response to perceived danger!
What is Anxiety?
Anxiety is a future based worry, It's when you are focused on a concern about what could happen in a minute from now, a hour, a week or a year from now.
The moment you are worried about the future you are in your own head making things up.
Mindfulness is so effective because it brings your focus back to the present.
What We Teach
Find Out More About the Movement by Listening to Our Radio Interview with 2SER
Find Out Our TOP 5 TIPS
To help you navigate an Anxious child
In the August Edition of Practical Parenting Magazine