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HOW CAN WE SUPPORT YOU

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ONLINE THERAPY

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Professional support from the comfort and privacy of your own space.

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FACE-TO-FACE 

THERAPY

In-person sessions in a calm, safe and welcoming environment.

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MEET CHANTEL

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Learn more about my approach, experience and what drives my passion for this work.

HOW CAN WE HELP?

We understand reaching out can feel difficult.
We're here to support you.

How can we help?

What would you like support with?
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Areas of Practice

Areas of Practice

ADHD Support

Children, Adolescents & Women

ADHD is more than attention difficulties.
It can affect emotions, organisation, confidence, relationships, school, work, and everyday life.

Common challenges may include:

✓ Emotional overwhelm
✓ Organisation and time management difficulties
✓ Executive functioning challenges
✓ Low confidence and self-esteem
✓ Burnout, masking, and feeling misunderstood

How I can help

I provide neuroaffirming, evidence-based support tailored to your individual needs.

Together we can work on:

✓ Emotional regulation
✓ Executive functioning skills
✓ Confidence and self-esteem
✓ Identity and self-understanding
✓ Building practical strategies for daily life

My approach

My approach combines evidence-based therapy, practical strategies, and compassionate support to help you better understand your brain, build confidence, and create meaningful change.

You do not need to navigate ADHD alone.

Anxiety & Stress

Feeling overwhelmed, constantly worried, or struggling to switch off?

When worry, overwhelm, or stress begin affecting everyday life, support can help.

Anxiety and stress can impact emotions, relationships, sleep, confidence, work, school, and overall wellbeing.

Together we can work on:

✓ Managing overwhelm and emotional regulation

✓ Understanding triggers and thought patterns

✓ Building practical coping strategies

✓ Improving resilience and confidence

✓ Creating balance and sustainable change

Using evidence-based and compassionate approaches, therapy is tailored to your individual needs and goals.

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Thinking Man

Depression & Low Mood

Feeling stuck, overwhelmed, disconnected, or like you're not yourself anymore?

Depression can affect motivation, confidence, relationships, energy, and everyday life—making even simple tasks feel difficult.

Together we can work on:

✓ Understanding emotions and thought patterns

✓ Rebuilding motivation and confidence

✓ Managing overwhelm and self-criticism

✓ Improving emotional wellbeing and resilience

✓ Creating meaningful and sustainable change

My approach

I provide compassionate, evidence-based support tailored to your individual experiences, goals, and strengths.

Together, we work toward helping you feel more connected, capable, and like yourself again.

You do not have to navigate this alone.

Children’s Mental Health

Emotional Regulation, Confidence & Wellbeing

I help children understand and manage their emotions, build resilience, and develop practical life skills in a safe and supportive environment. My approach is child-centred, trauma-informed, and strengths-based, tailored to each child’s needs, developmental stage, and personality.

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I support children with:

  • Emotional regulation: Managing anxiety, frustration, and anger with coping strategies.

  • Behavioural challenges: Understanding behaviours, improving self-control, and reinforcing positive habits.

  • ADHD & neurodiversity: Enhancing focus, organisation, executive functioning, and self-esteem.

  • Trauma & grief: Processing difficult experiences while restoring a sense of safety.

  • Social skills & relationships: Building friendships and navigating family or peer dynamics.

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How I work:

  • Using play-based, narrative, and creative techniques to engage children in therapy.

  • Integrating evidence-based approaches such as CBT, DBT, and Schema Therapy, adapted for age and developmental stage.

  • Working closely with parents and caregivers to support skills and positive change at home and school.

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My goal is to help children grow with confidence, emotional strength, and lasting coping skills, while supporting families to foster environments that promote wellbeing.

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Parenting Support

Raising Confident, Resilient Children

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I work with parents to navigate the joys and challenges of raising children, especially in families managing ADHD, behavioural difficulties, or mental health concerns. My approach is collaborative, practical, and strengths-based, inspired by the Nurtured Heart Approach: focusing on children’s innate strengths and energy, and helping parents channel their own energy to create positive change.

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I support parents with:

  • Positive behaviour management: Recognising and amplifying what your child is doing right, while guiding them gently through challenges.

  • Communication & boundaries: Building strong family connections through clear, assertive communication and consistent, nurturing boundaries.

  • Emotional support for parents: Managing stress, overwhelm, or guilt, and cultivating patience, presence, and confidence in your parenting.

  • ADHD & neurodiversity strategies: Harnessing your child’s unique strengths and energy to support focus, self-regulation, and growth.

How I work:

  • Using practical, evidence-informed strategies tailored to your child’s strengths and your family’s needs.

  • Focusing on solution-based, collaborative sessions that empower both parents and children.

  • Guiding parents to recognise and celebrate successes, redirect challenges positively, and create a structured, energised, and nurturing family environment.

My goal:
To help parents feel confident, empowered, and supported, while fostering their child’s growth, self-esteem, and ability to thrive. Together, we transform challenges into opportunities to build connection, resilience, and family harmony.

Adolescent Mental Health

Supporting Teens Through Change, Growth & Challenges

I support adolescents in developing emotional resilience, coping skills, and healthy relationships, helping them navigate the challenges of this critical developmental stage. My approach is trauma-informed, strengths-based, and collaborative, empowering teens to take an active role in their mental health.

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I support adolescents with:

  • Anxiety & stress management: Tools for coping with school, social pressures, and life transitions.

  • Mood concerns & depression: Strategies to manage low mood and build motivation.

  • ADHD & neurodiversity support: Practical interventions for focus, organisation, emotional regulation, and self-esteem.

  • Social & relational skills: Navigating peer relationships, family dynamics, and communication challenges.

  • Identity & self-growth: Supporting self-exploration, values, and confidence development.

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How I work:

  • Using evidence-based therapy like CBT, DBT, Schema Therapy, and creative, engaging approaches suited to adolescents.

  • Fostering a safe, non-judgmental space where teens feel heard and empowered.

  • Collaborating with families, schools, and caregivers to reinforce skills and support positive change.​

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My goal:  is to help adolescents build confidence, resilience, and practical skills to thrive at home, school, and beyond.

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