Welcome to the
Change Your Mind Movement!
You have already taken the first step to future proof your child's wellbeing and mental health, Congratulations!
Our Weekly Mindfulness and Wellbeing classes are designed to build your child's Emotional Wellbeing and Emotional Intelligence.
We aim to up skill your child and empower our students to take charge of their own happiness and success and future.
Our weekly course is designed for school aged children from Kindergarten to Year 6.
WHO AM I?
Class have been created by Chantel Ferguson,
Founder of the "Change Your Mind Movement"
Chantel is a Strategic Psychotherapist, Clinical Hypnotherapist, Mindfulness and Well-being Coach,
Time Based Therapist and N.L.P Practitioner she works with a clear understanding of C.B.T.
Chantel is Certified in Child Psychology
Classes are held at Drummoyne Public School, Sydney.
For all school aged children within the community.
What Will You Learn?
Find Out More About the Movement by Listening to Our Radio Interview with 2SER
Find Out Our TOP 5 TIPS
To help you navigate an Anxious child
In the August Edition of Practical Parenting Magazine
Mental Health facts:
1 IN 7 CHILDREN AGED BETWEEN 4- 17 YEARS HAVE BEEN DIAGNOSED WITH A MENTAL ILLNESS
50% HAVE BEEN DIAGNOSED WITH ANXIETY
1 IN 2 CHILDREN IN EACH AUSTRALIA CLASSROOM HAVE A DIAGNOSED ANXIETY DISORDER.
Anxiety is the bodies response to perceived danger!
Anxiety is a future based worry, It's when you are focused on a concern about what could happen in a minute from now, a hour, a week or a year from now.
The moment you are worried about the future you are in your own head making things up.
Mindfulness is so effective because it brings your focus back to the present.